Health + Wellness Coaching

Ready to make healthy changes together? I can help you become the BEST version of yourself through empowering YOU through nutrition, mindfulness, habit changes, and discovery of underlying patterns that hold you back!

WB Health + Wellness Discovery Call

 

When it comes to wellness, most people fall into 2 camps:  

 

1. Waiting for the ‘perfect time’ to start that new diet/fitness/meditation routine they found online – and that time never seems to come. Or...

 

2. Forcing that new health routine into your schedule for a little while, until something else pops up and throws you off track.  If we are being honest… life doesn’t ever “calm down,” does it? And when it does, it’s only a matter of time before you find yourself training a new puppy, or you get a promotion at work (yay!) and you have to start working longer hours (ugh!), or you have an unexpected life change. That’s why most of us typically end up giving up our health goals within the first 21-30 days.

 

When you consult with me as your health coach you will find a person who is committed to finding the cause of your concerns, using the most natural approaches to wellness. With over 20 years of experience in coaching, wellness and holistic health, I consider the whole person; spirit, mind and body.

 

Let's get started! Book a free 15 minute Discovery Call and take the first step on your health + wellness path with me.

Frequently Asked Questions

Can health and wellness coaching really help me?

Yes it can! Group and 1:1 coaching gives you a safe place to share about yourself and learn how to change old patterns of behavior or thought that no longer work for you. You receive support, validation, coping skills and strategies to change your health & wellness. It takes some work and it can get uncomfortable at times. But, you are worth it.

What can I expect in the Discovery Call, my first appointment?

When meeting with your coach for the first time, you will spend the initial session discussing your health history, background, main concerns, and goals for the coaching sessions. Your coach will take notes and work with you to determine an appropriate plan of action. Then, you’ll be given the opportunity to ask any questions and determine if you’d like to make a next appointment. There is no pressure to make a next appointment – this is all about finding the right fit for you!

How long are the sessions and how often do we meet?

Coaching sessions are generally 30, 60 or 90 minutes long and happen on a weekly, biweekly or monthly basis. However, we are sometimes able to extend flexibility with scheduling and see you either more frequently or infrequently depending on your specific situation and goals.

Do you offer in-person sessions?

At this time, all of our sessions are conducted virtually via telehealth (phone or video). There are many benefits to this! Telehealth allows for increased flexibility in scheduling and takes away the need to allot for driving time or coordinating care for kids, pets, or other obligations. Many of our clients find that telehealth is very similar to in-person therapy and just as effective.

What is telehealth like?

Telehealth coaching is very similar to in-person. You will meet with your coach and confidentially discuss any concerns or issues you are having; the only difference is it will be over a computer screen or over the phone! Telehealth allows for increased scheduling flexibility and saves our clients time. While it may be intimidating at first, telehealth is just as effective as in-person coaching and offers a safe and confidential space for you to speak freely.

What if I need to cancel my appointment?

When you schedule with WB Health + Wellness, you are given a specific time and space to meet with your coach. This is YOUR time that is being held specifically for YOU.  While we love seeing you, we understand that sometimes things come up. Therefore, if you need to cancel your appointment, we kindly ask that you notify your coach at least 24 hours in advance.

Why? Because missed sessions and wasted time is a drag for everyone. If we know in advance, we can plan for our day and use our time more efficiently and give better service to all our clients. If you miss your appointment and do not notify us within 24 hours, you will be personally responsible for that amount from your package. Thank you for your understanding.