About Us
My name is Beth Sims, I am a certified nutritionist, health coach and exercise physiologist. Positivity is my jam and I love to spread it! I truly enjoy supporting others and being a part of their health journey. I believe wellness is about living a balanced life, where you feel nourished by your food, well-rested, energized from daily movement and connected to the people and things you love.
I have coached people all over the world on their health, overall wellness, disease management and for achieving an optimized life. I aim to provide an approach focused on education, health information, and behavior change. I champion the truth in health, addressing the root cause rather than merely treating symptoms, to empower individuals to make informed choices about their health and well-being.
When we feel good, we are able to show up at our best – I am blessed to witness this through my work. I love celebrating wins with my clients and getting a front-row seat to their transformation.
I Love My Job!
I love working with adolescents and adults who need assistance finding what works for them in their health journey and finding their true voice along the way. The issues at hand, whether it be an injury, lost on where to start, yo-yo dieting, anxiety, depression – these are only gateways to discovering healing, balance and wellness on multiple levels. I love to coach and assist my clients in becoming the abundant, vibrant best version of themselves by helping them release old patterns of thinking and behaviors that are stopping them from being who they want to be.
Health can be confusing and life is complex - so are the issues we face. The one great equalizer is that we all feel and experience frustration with our health journey at some point in our lives. Getting through that can be tough and sometimes help is needed. As a certified health coach, nutritionist and trainer, I help you focus on moving past the stuff that doesn’t work and into living a life filled with hope and joy. No issue is too big or scary and you CAN feel better.
I am an intuitively led coach which means that I tap into the issues to help you shift and release emotional patterns that no longer serving you.
Certifications, Endeavors & Memberships
- Bachelor of Science in Nutrition and Exercise Science
- Host of To Your Health Podcast and Up2Me Radio/Podcast A Healthier View 2016-Present
- Functional Nutrition Alliance Certified Nutritionist
- American College of Sports Medicine HFI Certification
- American College of Sports Medicine Personal Trainer
- Wellcoaches, Inc., Wellness Coach
- American Council on Exercise Fitness Instructor
- NESTA Exercise Specialist
- National Wellness Institute Worksite Wellness Specialist
- Johnson & Johnson (Health Media) Chronic Disease Self-Management Instructor
How We Got Our Name
While I camped overlooking a breathtaking view at Nashville State Park, I pondered a vision. I spent 20 years at one of the nation’s leading energy companies as their wellness director. By campfire, I was bright-eyed and thought about building a new breed of wellness company. With a blank slate, listening to my favorite music by the band The White Buffalo – I had uninhibited freedom, and the ideas flowed. The only problem was that my creation didn’t have a name.
The next morning the seeds for a new company had been planted. The idea, vision, mission and name were perfect, it was edgy, original, and outside-the-box. The company DNA was imprinted, for better or for worse. There was no turning back.
The White Buffalo
Over time, the White Buffalo has been an important symbol of strength, health, purity, and spirituality. The White Buffalo plays a significant role in many legends and traditions, and is historically revered as a sacred animal by many.
The White Buffalo represents hope and renewal. Its appearance is seen as a sign of prophecy and that great changes are coming.
The White Buffalo is often portrayed as a guide, bringing messages of peace, health and prosperity to those who see or seek it.