Our unique program and coaching offers a natural approach to promote overall health and wellness; created to meet our clients wherever they are on their path to wellness. The staff and specialists at WB Health + Wellness take pride in educating and empowering our clients in their steps to achieving optimal health.
White Buffalo Health + Wellness is a program specializing in the
5 Pillars of Health
Lack of nutrients inhibits proper function of biological, chemical, and energetic processes and is another contributing factor to system dysfunction and inflammation. It is important to NOURISH the body’s natural drainage and detoxification processes by addressing not only nutrient deficiencies, but root causes of deficiencies.
Through education, coaching, customized nutritional implementation, we ensure nutrients are being digested, absorbed, utilized, and eliminated properly.
In addition to nourishing the body through nutrition, we address the “whole” person (mind, body, and soul) instead of just the symptom. We help clients find the right balance of macro and micronutrients to facilitate the body's health building potential.
Our fitness approach is blended with stretching, strength & conditioning so that you can collectively take care of your desire to be healthier, build strength: without stressing your knees (or other joints), or other concerns.
We’ll help you shift beliefs about exercise science (and aging) you once learned. We promote positive body image and a better relationship with movement. Exercise isn’t something to do when you need to lose weight or you dislike a part of your body. It’s a daily part of living your best life. When you find your “joy factor” health habits are so much easier.
The recommendation we give are safe, sane, and simple exercise programs you can do comfortably at home, with science-proven strategies for people of all ages.
This is not therapy, but this is where things get real. The focus is on you and what you want to change, uncover, improve, let go of, hang on to, move forward and be bolder, be stronger, be YOU.
You will feel supported and guided in a way that family and friends simply can’t provide. In the coaching sessions we will identify problematic behaviors, habits or thoughts, and empower you to make any changes that you feel are needed.
More than 1 in 3 adults are not getting a good night’s sleep. You want to enjoy a good night’s sleep. You want to wake in the morning feeling refreshed and full of energy. But too often you find it hard to fall asleep or almost impossible to fall back to sleep after waking during the night.
If you struggle with quality sleep our coaching can help you move away from wrestling with sleep and all the difficult thoughts and feelings that come with it so you can get back to living the kind of life you want to live.
Healthy relationships are crucial for our health and wellbeing. Healing yourself and your relationship with others in your life allows you to feel more confident, self-assured, and complete.
We are here to help you learn how to set boundaries, and how to use your individual strengths to express the best version of yourself. No more struggling to find ways to say what you need to say or feeling shut down and unheard.
Communication is key and we can help you find a new way to feel connected to those you love.
Our Approach
WB Health + Wellness offers an individualized, client-centered, science-based approach that empowers clients and their coach to work together to address the underlying causes of symptoms and promote optimal wellness.
It requires a detailed understanding of each client’s genetic, biochemical, and lifestyle factors and uses that data to direct personalized wellness plans that lead to improved outcomes and transformations.
Discover
We know your health story is just as unique as you are. It is “Your Story” that holds the answer to your current state of health and how best to restore it. The discovery stage consists of a consultation where you are able to share your history and goals for your health and review your current nutrition and lifestyle habits.
We also recommend completing a health and wellness assessment, which will tell us everything we need to know about how your body is functioning and adapting to your current habits and lifestyle NOW. Are you absorbing nutrients? Is your exercise program effective for you? Are you breaking down proteins and fats? Do you have high levels of stress? These are a few questions that will be answered through the discovery phase. From there we guide you down your path of health and wellness to meet your health goals.
Thrive
At WB Health + Wellness, we’re about much more than basic health; we’re also about continuing growth and development. The journey to optimal health is an ongoing process. This is no item we can simply check off our to-do list. It’s a practice, an attitude we grow into.
To truly THRIVE, we need positive relationships, creative fulfillment, and mental stimulus. We provide just that - a healthy community that empowers you by offering ongoing support through shared accountability, encouragement, and health coaching.
Like any worthy journey, it requires knowledge and proceeds step-by-step. We provide a plan, and a partnership, and restore normal body functions so you can bring balance to the body and promote lasting health - naturally.
Featured Blog Posts
Strength Training Will Change Your Life
If you want to be healthier, if you want to be stronger, lose weight, gain muscle, or just look and feel better, strength training WILL do just that! Whether you’re 100+ pounds overweight...
Just Be
Just being calm (vs. remaining in fear) can be very difficult for many of us. The news is slamming us with plenty of reasons to be afraid. This causes many of us to feel anxiety and worry which in turn...
The Truth About nutrition
It’s really easy to tell people the following advice: “To lose weight, just eat healthier.” “To be healthier eat less fast food and junk food.” “Try to eat more organic vegetables...”
Frequently Asked Questions
